“If mindfulness focuses on something, meditation generally focuses on nothing—trying to quiet the mind down to no thoughts,” says Scott Guerin, PhD,
saguerinOctober 4, 2020
Interestingly, this Star Wars sounding phrase follows a trend in spirituality. “Nones” are not “clones” in a galaxy far far away, they are people who, when asked what religious group they belong, reply “none.” According to several polls, between 20-25% of Americans place themselves in this category, up over 10%…
saguerinJuly 22, 2020
When we are in a place we do not like or in unwanted circumstances, we hope that things will change. The more uncomfortable we are, the more we focus on the future we want to see. But hope alone does not change things does it. And, sometimes spiritual solutions like…
saguerinJuly 12, 2020
Hi everyone, I was interviewed by Authority Magazine a few weeks ago about my thoughts on how we can heal as a country from the pandemic. Check it out here and let me know your thoughts! Dr. Scott Guerin: 5 Steps That Each Of Us Can Take To Proactively Help…
saguerinJune 17, 2020